Day 18:
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- Breakfast: Cooked vegetables & ham with lemon. Tofu with vegetable and pickled plum. Rice
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- lunch: cooked vegetables with a boiled egg. Tomato, & bread
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- Dinner: Pork & cooked vegetables. cucumber salad with homegrown green veggies,
Day 17:
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- Breakfast: Chicken tender, vegetable in milk soup. Lychees, Bread with jam
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- Lunch: Cooked vegetables, egg, tomato & rice
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- Dinner: Salmon and Tofu in miso based soup. pickled cucumber, rice
Day 16:
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- Breakfast: vegetable & egg soup, avocado, bread with butter
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- Lunch: Vegetables, chicken tender, pickled plums, rice with eel
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- Dinner: Chicken tender with vegetable milk soup. Fermented soy beans, Rice
Day 15： (I ate so much the day before at a party, I did not eat breakfast. But I had some donuts snack before noon!!!! Oops!)
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- Lunch: chicken tender balls with vegetable salad. No carbohydrate.
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- Dinner: Chicken tender balls, tofu, vegetables & noodle
Day 14: (We attended a party at our friends’ house at night. We brought homemade marshmallows.)
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- Breakfast: fruits, bran & granola with dried strawberries Omelet,
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- Lunch Salad
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- Guimauve: French version marshmallows. Homemade. Passion fruits & raspberries.
Day 13:
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- Breakfast: Rice, miso soup with egg, salad
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- Lunch: Cooked tuna, Japanese potato, Lotas, Spinach, rice
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- Dinner: Chicken Tenders with marinated vegetables, salad, vegetable soup, rice & fruit platter
Day 12:
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- Breakfast: Fish, Sausage, Soy sprouts, salad, rice, lychees
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- Lunch: Pork with cheese and pickles, cabbage & carrot salad, french fries, Grapes & bread
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- Dinner: Steamed fish with vegetable in lemon broth. Cooked vegetables.
Day 11:
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- Breakfast: Fried Fish, Eggs with veggies. salad.
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- Lunch: Beeｆ & Tofu dish. pumpkins, mushroom with cheese, pickled carrot, Rice
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- Dinner: pork, vegetables. Potato salad
Day 10:
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- Breakfast: Fried fish, egg, salad, Avocado, pickled carrots, juice.
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- Lunch: Fish, mushroom, cucumber, salad, sweet potatoes, tomatoes, with bread
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- Dinner: beef & vegetables, cabbage with other vegetables Chinese salad, & rice.
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- Yeah! Anniversary cake. With champagne!
Day 9:
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- Breakfast: Fried fish, fried chicken, salad, corn, rice, miso soup, fermented soy beans
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- Lunch: rice, beef curry, spinach, radish, carrot, & yogurt with jam
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- Dinner: Fish, Salad, Potato, Cooked radish & carrots. Rice.
Day 8:
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- Juice: Celery, carrot, orange, apple, chia seeds.
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- Breakfast: French toast, avocado, salad, fried chicken & juice
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- Lunch: Miso Soup, Rice, grilled fish, grilled eggplant, fermented soy beans, banana, kiwi Yogurt.
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- Dinner: chicken ball soup, salad & bread
Day 7：
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- Breakfast: Bran & granola & banana. Mushroom omelet, avocado, broccoli, spinach, potato. Green & fruit juice
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- Lunch: salmon with egg. Pasta with veggies, french fries, yogurt & jam
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- Dinner：Ratatouille, pork, carrot salad, bread
Day 6:
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- breakfast: Bread and jam. Salad plate, lychee. Green & fruits juice.
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- Lunch: Tofu & Gobo, Spinach with sesame, Egg over rice. Yogurt with jam
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- Dinner Beef, Broccoli, Potato, Asparagus & bread
Day 5
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- Octopus, Fava Beans, Cooked vegetable (carrot, radish, potato), Rice, Japanese fermented soy beans, green&fruits mixed juice, lychees.
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- Sandwich 1(Blueberry Jam, Banana, Raisins), Sandwich 2 (boiled egg, lettuces, tuna) Sweet potato, kiwi
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- Chicken, broccoli, cooked carrots, many vegetables in soup with beans. Rice.
Day4:
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- breakfast: kale, tomato, apple juice, blueberry, chia seeds
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- breakfast: Roasted fish, fava beans, Steamed egg in Japanese broth with crab meat, rice and lechi. Juice
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- Lunch： Green Papurika, Boiled Egg, Seaweed & Cucumber, Rice with little fish and chick peas. Apple with Goji Berries
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- Dinner: Salmon with graded radish and lemon, Sauteed veggies and mushrooms. Curry taste vegetable soup (carrots, potatoes, radish, onion, broccoli, french beans) Rice
Day3:
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- Breakfast 1/2: Green Veggies, Blueberries, Melon, Apple Juice, Chea seeds
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- breakfast: Left Over Braised Beef Rib, carrots & Potato, Rice
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- Lunch: Rice, Pickled Radish, Fish Cake (Chikuwa), Egg with Scallops and fave beans. Homemade yogurt & homemade jam. Lechi
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- dinner: rice, Enoki-mushroom, Carrots and Asparagus wrapped with beef. Radish attached. Coocked Veggies (radish, potatos, snap peas, carrots)
Day2:
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- breakfast: Fried soft crab, paella, sauteed green vegitables & fresh vegetable salad.
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- Boxed lunch: Cucumbers, Konjac, carrots, onion, chicken breast, egg over rice (Japanese dish: Oyako-domburi)
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- Dinner: Clams
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- dinner: sword fish, carrots, potato, broccoli, seaweed -Kombu, cabbage, cucumber and sesami
Day 1: I shifted my diet to nutritious rich one. (05/24/2015)
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- Breakfast: Spinach, Kale, Tomato, Chia Seeds, Blueberries, Orange, Apple Juice
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- Breakfast: Rice, Soy marinated Bonita Fish, Scallion, Wasabi, Wakame Seaweed, Tomatos, Chicken, Green veggie, Lechis
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- Lunch: Asparagus, Egg, Tomato, Baby Fish, Kidney beans, Lettuces, Cherry, & Homemade Bread with natural yeast
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- dinner：herb marinaded chicken tenders, red paprika, lettuces, Soup (scallion, bacon, carrots, radish, potatoes) & Homemade Bread with natural yeast
