Heal with Food (Body Toning)

Day 18:

: Breakfast: Cooked vegetables & ham with lemon. Tofu with vegetable and pickled plum. Rice

: lunch: cooked vegetables with a boiled egg. Tomato, & bread

: Dinner: Pork & cooked vegetables. cucumber salad with homegrown green veggies,

Day 17:

: Breakfast: Chicken tender, vegetable in milk soup. Lychees, Bread with jam

: Lunch: Cooked vegetables, egg, tomato & rice

: Dinner: Salmon and Tofu in miso based soup. pickled cucumber, rice

Day 16:

: Breakfast: vegetable & egg soup, avocado, bread with butter

: Lunch: Vegetables, chicken tender, pickled plums, rice with eel

: Dinner: Chicken tender with vegetable milk soup. Fermented soy beans, Rice

Day 15：　(I ate so much the day before at a party, I did not eat breakfast. But I had some donuts snack before noon!!!! Oops!)

: Lunch: chicken tender balls with vegetable salad. No carbohydrate.

: Dinner: Chicken tender balls, tofu, vegetables & noodle

Day 14: (We attended a party at our friends’ house at night. We brought homemade marshmallows.)

: Breakfast: fruits, bran & granola with dried strawberries Omelet,

: Lunch Salad

: Guimauve: French version marshmallows. Homemade. Passion fruits & raspberries.

Day 13:

: Breakfast: Rice, miso soup with egg, salad

: Lunch:　Cooked tuna, Japanese potato, Lotas, Spinach, rice

: Dinner: Chicken Tenders with marinated vegetables, salad, vegetable soup, rice & fruit platter

Day 12:

: Breakfast: Fish, Sausage, Soy sprouts, salad, rice, lychees

: Lunch: Pork with cheese and pickles, cabbage & carrot salad, french fries, Grapes & bread

: Dinner: Steamed fish with vegetable in lemon broth. Cooked vegetables.

Day 11:

: Breakfast:　Fried Fish, Eggs with veggies.　salad.

: Lunch: Beeｆ & Tofu dish. pumpkins, mushroom with cheese, pickled carrot, Rice

: Dinner: pork, vegetables. Potato salad

Day 10:

: Breakfast: Fried fish, egg, salad, Avocado, pickled carrots, juice.

: Lunch: Fish, mushroom, cucumber, salad, sweet potatoes, tomatoes, with bread

: Dinner: beef & vegetables, cabbage with other vegetables Chinese salad, & rice.

: Yeah! Anniversary cake. With champagne!

Day 9:

: Breakfast: Fried fish, fried chicken, salad, corn, rice, miso soup, fermented soy beans

: Lunch: rice, beef curry, spinach, radish, carrot, & yogurt with jam

: Dinner: Fish, Salad, Potato, Cooked radish & carrots. Rice.

Day　8:

: Juice: Celery, carrot, orange, apple, chia seeds.

: Breakfast: French toast, avocado, salad, fried chicken & juice

: Lunch: Miso Soup, Rice, grilled fish, grilled eggplant, fermented soy beans, banana, kiwi Yogurt.

: Dinner: chicken ball soup, salad & bread

Day 7：

: Breakfast: Bran & granola & banana. Mushroom omelet, avocado, broccoli, spinach, potato. Green & fruit juice

: Lunch: salmon with egg. Pasta with veggies, french fries, yogurt & jam

: Dinner：Ratatouille, pork, carrot salad, bread

Day 6:

: breakfast: Bread and jam. Salad plate, lychee. Green & fruits juice.

: Lunch: Tofu & Gobo, Spinach with sesame, Egg over rice. Yogurt with jam

: Dinner Beef, Broccoli, Potato, Asparagus & bread

Day 5

: Octopus, Fava Beans, Cooked vegetable (carrot, radish, potato), Rice, Japanese fermented soy beans, green&fruits mixed juice, lychees.

: Sandwich 1(Blueberry Jam, Banana, Raisins), Sandwich 2 (boiled egg, lettuces, tuna) Sweet potato, kiwi

: Chicken, broccoli, cooked carrots, many vegetables in soup with beans. Rice.

Day4:

: breakfast: kale, tomato, apple juice, blueberry, chia seeds

: breakfast: Roasted fish, fava beans, Steamed egg in Japanese broth with crab meat, rice and lechi. Juice

: Lunch： Green Papurika, Boiled Egg, Seaweed & Cucumber, Rice with little fish and chick peas. Apple with Goji Berries

: Dinner: Salmon with graded radish and lemon, Sauteed veggies and mushrooms. Curry taste vegetable soup (carrots, potatoes, radish, onion, broccoli, french beans) Rice

Day3:

: Breakfast 1/2: Green Veggies, Blueberries, Melon, Apple Juice, Chea seeds

: breakfast: Left Over Braised Beef Rib, carrots & Potato, Rice

: Lunch: Rice, Pickled Radish, Fish Cake (Chikuwa), Egg with Scallops and fave beans. Homemade yogurt & homemade jam. Lechi

: dinner: rice, Enoki-mushroom, Carrots and Asparagus wrapped with beef. Radish attached. Coocked Veggies (radish, potatos, snap peas, carrots)

Day2:

: breakfast: Fried soft crab, paella, sauteed green vegitables & fresh vegetable salad.

: Boxed lunch: Cucumbers, Konjac, carrots, onion, chicken breast, egg over rice (Japanese dish: Oyako-domburi)

: Dinner: Clams

: dinner: sword fish, carrots, potato, broccoli, seaweed -Kombu, cabbage, cucumber and sesami

Day 1: I shifted my diet to nutritious rich one. (05/24/2015)

: Breakfast:　Spinach, Kale, Tomato, Chia Seeds, Blueberries, Orange, Apple Juice

: Breakfast: Rice, Soy marinated Bonita Fish, Scallion, Wasabi, Wakame Seaweed, Tomatos, Chicken, Green veggie, Lechis

: Lunch: Asparagus, Egg, Tomato, Baby Fish, Kidney beans, Lettuces, Cherry, & Homemade Bread with natural yeast

: dinner：herb marinaded chicken tenders, red paprika, lettuces, Soup (scallion, bacon, carrots, radish, potatoes)　& Homemade Bread with natural yeast